We are all Instagram-addicted. We start refreshing our feed from the moment we wake up until the moment we fall asleep. The reason is simple: we are always connected and need to entertain ourselves during the quietest or most relaxing moments of the day.
But after all the #foodporn, the #skyporn, the #sunset, and the #happyhour, some new trends are emerging. Fitness and health, for example, are two concepts that are climbing the charts among the most popular topics on Instagram. Thousands of trainers, yogis, and athletes actively post, introducing us to major motivation to hit the gym, but there is another category that you have to look out for fitness moms.
These moms who provide lots of motivation to exercise but also ideas for healthy meals and lifestyles. Whether or not you are a mom, here are some of the most interesting accounts to follow.
Alexa Jean Brown
Alexa Brown is a 25-year-old mommy-of-one and fitness enthusiast living in the beautiful southwest deserts of Arizona. As a young mom, she knows how hard it can be to get motivated and squeeze in time for a workout each day. Every workout program is designed to target specific muscle groups in an innovative way, allowing people with busy lives the opportunity to achieve their best body.
Bella Falconi is a fitness diva: It was only at the start of 2012 that Bella began to think seriously about her fitness and diet, though she always thought she was an active and healthy person previously. Her diet is ultra-healthy. No junk, no processed food, sugars, and starches. She keeps to whole grains like quinoa and brown rice, with lots of vegetables and legumes for nutrients and vitamins, protein from eggs, and white lean meats. And she always has a bottle of water with her.
Nana, the mom of two cuties who has found the secret to being fit at home. She is proof that you don’t need a gym to be in shape, and being a mom is no longer an excuse. This passion has led her to become a personal trainer. Training philosophy combined with a nutritional approach and crazy determination inspire people’s lifestyles.
Baby Fit Gym
Kristy has been a personal trainer for 6 years. She is very passionate about helping people achieve their fitness goals. She has a bachelor’s degree in Exercise Science and has worked with many strength coaches. She specialized in injury recovery, pregnancy, and postpartum fitness. She understands how busy and how hard it can be to get to the gym, so she tailors workouts that can be done directly at home.
You will find a lot of variety on her Instagram account, from yoga and fashion to food and craft time. This 24-hour mama is currently teaching at Pulsation Yoga Studio in Illinois.
Amanda Tress is a digital marketing consultant, mom of two, and personal trainer. She helps female entrepreneurs be successful in both careers and life. On Instagram, she shares her lifestyle: gym exercises, healthy meals, and happy life with the kids.
In the vast world of Instagram, fitness moms stand out as a beacon of inspiration amidst the myriad of trends and hashtags. Their journeys, balancing motherhood with fitness, offer not just workout tips but holistic approaches to healthy living.
Whether you’re a mom or not, these six accounts serve as a testament to the power of determination, showcasing that one can truly have it all with passion and dedication. So, the next time you’re scrolling through your feed, let these fitness moms motivate you to embrace a healthier, more active lifestyle.